If you grew up watching Disney or Pixar movies, you would know that “no” prince or princess suffered from thinning hair. Have you ever noticed how some characters even have more hair than humanly possible?

How to Defy Thinning Hair

Nonetheless… what child doesn’t want to grow up to embody these brave and beautiful characters?

In real life, however, it doesn’t turn out that way for most us. In my case, I am completely bald.

Thinning hair can sometimes affect you as early as your teenage years, although it is most common during your forties and fifties.

The sad thing is when you realize that, rather than looking in your eyes, people conspicuously glanced at your slowly appearing scalp.

Believe me, I know how you feel.

It takes a toll on your self-confidence, and for women, thinning hair can be even more devastating.

Every single day, more and more people are experiencing hair loss and wondering what they can do about it.

While it can be shattering to watch your hair become thinner and thinner, one thing to keep in mind is that there are so many potential triggers to hair loss!

Common reasons behind thinning hair

Hormonal Imbalance

If your hormones are out of balance, the effects will be felt throughout your entire body, which includes your hair!

A hormonal imbalance can lead to a multitude of issues, such as acne, weight gain, and irregular periods.

Changes in hormones occur during puberty, pregnancy and during menopause and adropause.

Vitamin Deficiency

One of the most common reasons why women experience hair loss is due to low iron levels. Iron is essential in producing hair cell protein. Another vitamin to keep an eye on if your hair is starting to thin is B12, as this vitamin helps keep the red blood cells healthy, which carry oxygen to the cells.


Yep – you guessed it! Stress is most definitely on this list of why you might be experiencing hair loss.

When you find yourself stressed out, your body naturally raises the levels of androgen hormones, particularly “DHT” or dihydrotestosterone, which is the reason for hair loss.

Additionally, stress can cause a domino effect of problems that negatively impact hair growth such as dandruff, eating disorders, and digestive system issues.

Weight Loss

Who doesn’t like losing a bit of weight, right? But, losing a significant amount of weight in a short period of time causes your hair to fall out.

Most people who lose a lot of weight do so by drastically reducing the amount of protein they eat. Protein is essential to hair production and the little protein you ingest will go to other uses crucial to survival.

Thyroid Issues

The thyroid is one of the body’s main engines behind our metabolism and production or hormones, and if there’s any sort of issue with it, this can most certainly affect many body functions including hair growth.


If thinning hair runs in your family, there’s a good chance you’re going to experience a gradual decrease in the volume and lushness of your hair.

Overtime, strands become finer and the follicles shrink up with each passing hair cycle. If this is the case for you, don’t lose hope! We have the perfect solution for you below.

So now that you know the reasons behind your thinning hair…

How to stop thinning hair and restore it

Revamp Your Diet

A healthy diet can certainly impact the health of your scalp and hair follicles. Hair thrives on protein, B12, iron, and zinc, which you can get from leafy greens, nuts, beans, fish, and lean meats.


If you have a stressful job or home atmosphere, make sure to take some time for yourself and get in the habit of de-stressing! As mentioned earlier, stress can be a big reason why you might be experiencing hair loss.

Try meditation, taking a relaxing bath, or just sit in a room by yourself and perform breathing exercises.

Give Yourself a Massage

And by that we mean, give yourself a scalp massage! Gently massaging your head increases blood flow to the scalp (and also your hair follicles), which means a better environment for hair growth.

This is also a great way to de-stress! Because who doesn’t love a relaxing massage?

Hormone Therapy

Hormone imbalance is often the culprit behind thinning hair. Thus, hormone therapy may be a viable solution for you.

Hormone therapy can help minimize many symptoms caused by menopause (or andropause) including thinning hair.

Non-Surgical Hair Restoration Treatment

Ever heard of non-surgical hair restoration? It’s a revolutionary treatment changing how the world heals various issues, like tendon, muscle, and ligament damage – and now, hair loss.

It works by taking advantage of the growth factors in the blood and strategically injecting it into the scalp to spur regrowth.

After a few sessions of non-surgical hair restoration treatments, you’ll find yourself with a fuller, thicker head of your own hair.

The benefits of non-surgical hair restoration treatment for thinning hair include:

  • It is non-surgical – no hair transplantation
  • Revitalizes hair thickness
  • 100% natural hair restoration – it’s your own hair!
  • Short and easy procedure – takes under an hour
  • No downtime – you can go back to work the same day

If you’re ready to stop thinning hair, consider non-surgical hair restoration treatment to revamp your hair follicles and growth!

PRP Hair Restoration for Women

Individual results may vary.

PRP Hair Restoration for Men

Individual results may vary.

There’s nothing better than waking up in the morning, looking in the mirror, and loving what you see! A full head of hair doesn’t have to be a sought after dream.

Seeking professional help for thinning hair

Uncovering the cause(s) behind your thinning hair is as easy as paying a visit to a hair restoration specialist.

An assessment by a medical professional who can evaluate your medical history and order a hormone test is optimal.

Don’t wait until your thinning hair takes a toll on your confidence. Like any condition, the best time to address hair loss is early on.

Also, medications and holistic treatments like non-surgical hair loss treatments are more effective when performed at the beginning stages of hair loss.

But ultimately, whatever it is, tackling your hair loss problem is likely easier than you think. Whether it’s just taking a few extra supplements each day or undergoing non-surgical hair restoration treatment, a fuller head of hair is waiting in your future!